https://www.kindliving.co.nz/blog-body-mind-wellness daily 0.75 2026-02-09 https://www.kindliving.co.nz/blog-body-mind-wellness/the-choice-we-get-to-make-every-day monthly 0.5 2026-02-10 https://www.kindliving.co.nz/blog-body-mind-wellness/not-just-a-tight-spot monthly 0.5 2025-12-02 https://www.kindliving.co.nz/blog-body-mind-wellness/coaching-or-therapywhats-the-difference monthly 0.5 2025-12-02 https://www.kindliving.co.nz/blog-body-mind-wellness/the-hidden-impact-of-scar-tissue monthly 0.5 2025-09-16 https://www.kindliving.co.nz/blog-body-mind-wellness/what-needs-to-be-put-down-right-now monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/d8bb9475-b6f2-4ca6-b45b-5a5df61c1b49/Mary+Alice+Arthur+TEDx+talk.jpg Blog - What needs to be put down right now? - Make it stand out Take back the Power of Y(our) Story! | Mary Alice Arthur | TEDxKielUniversity Always fascinated by the power of stories, story activist Mary Alice Arthur talks about how in these most challenging times, the most important thing we can do right now is to become story literate and take back the power of our own stories. https://www.kindliving.co.nz/blog-body-mind-wellness/to-the-part-of-you-thats-trying-so-hard monthly 0.5 2025-07-25 https://www.kindliving.co.nz/blog-body-mind-wellness/from-massage-to-mindset monthly 0.5 2025-07-11 https://www.kindliving.co.nz/blog-body-mind-wellness/not-all-of-this-belongs-to-me monthly 0.5 2025-06-05 https://www.kindliving.co.nz/blog-body-mind-wellness/when-the-heart-says-this-way monthly 0.5 2025-04-13 https://www.kindliving.co.nz/blog-body-mind-wellness/the-profound-power-of-deep-relaxation monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/5b5f7801-efdb-46f7-b8e1-152d7acb7380/Photo+by+Amy+Treasure+on+Unsplash.png Blog - The profound power of deep relaxation - I invite you to give it a try: Commit to three Yoga Nidra sessions per week for the next six weeks and notice the difference it makes. If you can’t find another time, simply listen to it as you fall asleep. - START HERE! https://www.kindliving.co.nz/blog-body-mind-wellness/fascia-the-missing-link-to-your-wellbeing monthly 0.5 2025-09-29 https://www.kindliving.co.nz/blog-body-mind-wellness/going-with-the-flow-vs-setting-goals monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/3f7e60c1-c73c-466c-8877-a1d9fb6f80aa/koshas.jpg Blog - Going with the Flow vs. Setting Goals: Finding the Right Balance - Make it stand out Kind Living Massage Sometimes we are more aware of what we don't want than what we truly desire. This can lead to us shaping our life around avoidance, rather than moving toward what brings us joy and fulfillment. This can be a useful strategy when in the midst of it all but does usually not serve us well long-term. If you feel like a shift - even if, or especially if, you don't know what the shift is about - a myofascial release massage can help with starting the process. By releasing the tension, stuck energy and deep-seated holding-patterns, this therapy supports both your body and mind. After all, your body is more than just physical - it is a reflection of your whole self. https://www.kindliving.co.nz/blog-body-mind-wellness/we-are-made-to-be-kind monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1653869613492-N6KJOU9DB5H1G7JIBM7V/priscilla-du-preez-frRrn5ASwzo-unsplash.jpg Blog - The Power of Kindness: How Meditation, Mindfulness and Breathwork Transform Our Wellbeing - Serenity Breathing (10min) This practice guides you in getting to know and befriend your breath simply as it is. It fosters curiosity, calms the mind and increases your ability to 'let go' and 'simply be'. https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1657354026365-FM4P72SZ85M8MBEKQB9G/colored+yoga+nidra+image.jpg Blog - The Power of Kindness: How Meditation, Mindfulness and Breathwork Transform Our Wellbeing - Box Breathing (8min) is especially useful when you feel agitated and on high alert due to stress or anxiety. It is designed to (with some practice) quickly shift from the sympathetic nervous system (fight, flight or freeze response) into the parasympathetic nervous system (calm, relax & connect response). https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/bbd43c94-422e-4d3a-8ab7-99b0146e4e2e/Rumi+2.png Blog - The Power of Kindness: How Meditation, Mindfulness and Breathwork Transform Our Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/31b3b6f5-4af9-415d-8968-4be027428d60/Youtube.jpg Blog - The Power of Kindness: How Meditation, Mindfulness and Breathwork Transform Our Wellbeing - Make it stand out We Are Built To Be Kind Human nature is often portrayed as selfish and power hungry, but research by UC Berkeley's Dacher Keltner finds that we are hard-wired to be kind. https://www.kindliving.co.nz/blog-body-mind-wellness/what-is-possible-amp-who-cares monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/a8f5f90c-cedb-4fd0-93e4-6be4e9e7d360/Insights+on+the+Edge.jpg Blog - What Is Possible? How Shifting Your Focus Can Transform Your Life - Make it stand out Beyond Hope and Fear | Margaret J. Wheatley | Insights at the Edge Podcast Tune in for an inspiring call to become a "spiritual warrior" at this precarious time in history, with profound insights on how life exists in cycles—and why this is important to understand; putting our energy and desire to contribute in the right places; compassion and insight; seeing clearly so we can act wisely https://www.kindliving.co.nz/blog-body-mind-wellness/boundaries-heart-desire monthly 0.5 2025-04-06 https://www.kindliving.co.nz/blog-body-mind-wellness/how-the-stories-we-tell-ourselves-shape-our-lives monthly 0.5 2025-03-14 https://www.kindliving.co.nz/blog-body-mind-wellness/effectively-selfish monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/083c2c3d-5d49-48cf-9d56-fd138dd80182/WhatsApp+Image+2024-04-16+at+09.07.34_67b28967.jpg Blog - Effectively Selfish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindliving.co.nz/blog-body-mind-wellness/r3wug4qflz6d6be7k5j0tze6md4cwk monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/679f119a-cb3a-40b7-b058-ff90881e0c09/Photo+by+Kelly+Sikkema+on+Unsplash.jpg Blog - 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Why Being Too Focused On Our To-Do-List Might Not Always Be Such A Good Thing - Make it stand out Vishuddhi Yoga & Meditation Centre, 2010 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/41f0c808-ecef-4b6f-84cc-11c4f314b584/The+Awakened+Brain.jpg Blog - Why Being Too Focused On Our To-Do-List Might Not Always Be Such A Good Thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindliving.co.nz/blog-body-mind-wellness/3-proven-paths-to-overcoming-procrastination monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/a240e8a2-eede-4d5a-a60f-b91a062160f4/Photo+by+Phil+Aicken+on+Unsplash.jpg Blog - 3 Proven Paths to Overcoming Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/ccd27ac4-2d21-4bd3-b758-5c30dfc11909/Photo+by+Drahom%C3%ADr+Posteby-Mach+on+Unsplash.jpg Blog - 3 Proven Paths to Overcoming Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindliving.co.nz/blog-body-mind-wellness/musings-on-what-it-means-to-thrive monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1651030215070-JP8FZ57KP8MCDHATTXXZ/Photo+by+DESIGNECOLOGIST+on+Unsplash.jpg Blog - Musings On What It Means “To Thrive” - Make it stand out Photo by DESIGNECOLOGIST on Unsplash https://www.kindliving.co.nz/blog-body-mind-wellness/important-things-to-know-about-goal-setting-meditation-and-coaching monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/4ec98059-88a0-453e-8090-3728e3839566/Pavitra+at+Anahata.jpg Blog - Goal Setting, Meditation And Coaching - What You Need To Know “Without dreams and goals there is no living, only merely existing, and that is not why we are here.” ―Mark Twain https://www.kindliving.co.nz/blog-body-mind-wellness/from-pregnancy-to-parenthood-a-holistic-approach-to-birth-and-beyond monthly 0.5 2025-04-06 https://www.kindliving.co.nz/blog-body-mind-wellness/compassionate-self-care monthly 0.5 2025-04-05 https://www.kindliving.co.nz/blog-body-mind-wellness/why-self-kindness-is-a-good-thing monthly 0.5 2022-04-27 https://www.kindliving.co.nz/blog-body-mind-wellness/musings-on-the-art-of-belonging monthly 0.5 2022-04-27 https://www.kindliving.co.nz/blog-body-mind-wellness/self-leadership monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1625441698060-G2DGNMKP3X83YYH7QEM3/Photo+by+freestocks+on+Unsplash.jpg Blog - Self-Leadership: Creating Sustainable Change From The Inside Out - Self-Leadership aims to awaken the inner processes that allow us to perceive the world, not as black-and-white or linear, but as complex, layered and intrinsically connected. 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https://www.kindliving.co.nz/contact daily 0.75 2025-08-13 https://www.kindliving.co.nz/aware-yoga-mindfulness daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1631747265241-Y6SEJ0VTVL66TY5K0MZ2/Childs-pose-yoga-balasana_resize.jpg Aware Yoga - I teach and offer guidance with mindful movement (asana) breathing practices (pranayama) relaxation/meditation (yoga nidra/meditation) personal inquiry and/or self-reflection insight into yoga psychology and philosophy all sessions are facilitated by senior yoga teacher Uschi Heyd https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/724b41e6-f4f7-4a53-85d3-999eaf4a9201/_MG_3986.jpg Aware Yoga - Cultivate a relationship with yourself that is deeply nourishing. https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/6fbfd8ca-82c7-4a25-897e-0c43fe6d25e6/mudrawithmala+b%26w.jpg Aware Yoga - Make it stand out Sri Yantra by Uschi Heyd https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1631700380677-9LOWW5SP3DMYRXA6NI5I/Ashley+Batz+%40+Unsplash.jpg Aware Yoga . “A year from now you may wish you had started today.” - Karen Lamb https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1632947736125-ODSZHKBGPYVOFAC191YN/Pavitra+at+Anahata.jpg Aware Yoga - Uschi’s personal journey with yoga I’ve been practicing yoga for 30 years and teaching for 20. Yoga has been my anchor and inspiration. From 2000 - 2016, I immersed myself into yogic life and tradition, took initiations and accepted a guru. I felt deeply nourished and inspired; it was like a home-coming for me. I studied, engaged in karma yoga (seva) and participated in ancient yogic rituals. It was an enriching time that I am immensely grateful for. However, I left the lineage I was initiated into (Satyananda Yoga) in 2016, for personal reasons and due to lack of trust in the integrity of its leaders. The last four years have been a time of deep soul searching, processing and integration of my personal experiences and learning. I am again at a place of inner peace and excited about sharing the wonderful practices that have given me and many of my students so much in the way of physical and mental wellbeing, grounding, personal growth, and softening of mind and heart. https://www.kindliving.co.nz/student-personal-account daily 0.75 2025-08-18 https://www.kindliving.co.nz/dunedin-massage daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/cdc804aa-fef6-4f98-87ba-8016e4dffe9d/23.png https://www.kindliving.co.nz/birth-life-coach daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1657086138590-3EEI2BB2SL71XUMAVT5I/Photo+by+Fl%C3%A1via+Gava+on+Unsplash+v2.jpg https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/1657088226930-HPP0YBY6X8HAEWZNHI5V/Photo+by+Austin+Wade+on+Unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/13262d78-1f81-472d-9e4e-f25bf54609e7/devon-divine-adP0SsdMtMA-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ff936c86bbc7c3452999d6b/6638b5ba-939c-4327-a346-024137b909a8/SACRED+infographic.png Birth & Parenting - 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