A different kind of deep
Specialised, gentle bodywork for women
in Dunedin
Release tension. Ease pain. Restore movement.
My work caters for women who want to feel more at home in their bodies — with less tension, more ease and a greater sense of connection.
I combine gentle myofascial massage with principles and techniques inspired by Ortho-Bionomy®, working slowly and attentively with your body's own responses.
Rather than forcing or digging into tight tissue, I use subtle pressure, movement and positioning to encourage the body to soften and release.
Deep doesn't have to mean painful.
My approach creates effective release while remaining comfortable and considered.
I work with women experiencing:
neck and shoulder tension
back, hip and muscular pain
restricted movement
persistent areas of tightness
scar tissue and post-surgical restriction
or simply a body that needs some care and attention
A space created for women
Kind Living is a quiet, private home clinic in Opoho, Dunedin.
Your sessions are unhurried and individualised, with time to talk about what you're experiencing and to adjust the treatment to what your body needs on the day.
For a first session, I generally recommend 75 or 90 minutes.
75 minutes — $110
90 minutes — $130
Not sure whether this approach is right for you? You're welcome to get in touch and we can talk it through.
Body and Mind
Sometimes we need to give attention to more then just the body to release deep seated patterns of stress. I invite you to combine massage with holistic mindset coaching for ongoing support and lasting transformation.
If this resonates, let’s talk.
What clients say
“Uschi is hands down the best massage therapist I've seen in Dunedin over the past 15 years. Her compassionate, intuitive, and trauma-informed approach has made a remarkable difference in managing my chronic pain, sleep, and anxiety.”
Georgia Andrews, Dunedin March 2025
“Of the four and half years I've been dealing with a rotator cuff injury, Uschi of Kind Living is the ONLY therapist (of many) who has managed to significantly reduce the pain for me both before and after surgery. She's on a mission now to free up my frozen shoulder using myofascial release massage, and it seems to be working after just two sessions!!! So grateful for Uschi and her gifted hands, calming aura, and kind heart.”
K Brzuza, November 2024
“I have just had a massage with Uschi. I am trying to go once a week. It feels essential for self care in the work I do. I went tonight feeling overwhelmed drained and every joint sore. I left feeling relaxed, clear headed and very present. Uschi works in such a gentle but deep way. She is a safe and experienced practitioner who holds space beautifully. The experience is therapeutic at every level. Each time I go I feel as if I have received a gift.”
Kat Taiaroa, June 2021
Besides her full body relaxation massages, which I love, Uschi is working specifically on my scar tissue and adhesions as a result of surgery. I could feel the difference after just one session. Going back for more!!”
Anna Read, Dunedin, June 2022
FAQ
What type of massage do you offer?
I specialize in myofascial release massage, which is a gentle, hands-on technique that helps release tension in the fascia (connective tissue), improve mobility, and support nervous system regulation. It’s particularly beneficial for chronic tension, stress, and emotional holding patterns.
Is myofascial release different from traditional massage?
Yes. Unlike deep tissue or relaxation massage, myofascial release focuses on sustained pressure and slow, mindful movements to release restrictions in the fascia. Fascia is a connective tissue that envelops muscles, organs, nerves, and blood vessels. When it becomes tight or sticky, muscles can adhere to one another, limiting movement and reducing efficiency. By gently releasing these restrictions, myofascial work helps restore ease, mobility, and overall well-being.
This approach supports long-term relief, as once the fascia becomes mobile and hydrated again, the body's natural intelligence takes over—restoring balance, ease, and efficient movement.
How many sessions do I need?
This depends on your needs. Some women feel a shift after one session, while others benefit from a series of treatments. If you're working through long-standing patterns, a Holistic Healing Package (which combines coaching and bodywork) may be the best approach.
Practical Questions
Where are you located?
I’m based in Opoho, Dunedin, New Zealand.
How do I book a session?
You can book online at www.kindliving.co.nz or contact me directly if you have any questions.
What should I wear for a bodywork session?
Myofascial release is performed with gentle contact directly on the skin, so you will be invited to remove some clothing in privacy. You will always be partially draped with a sheet or towel for comfort. Your needs and preferences are always respected, and I can adapt my approach to ensure you feel completely at ease during the session. The room is always warm, private and cozy.
Do you offer gift vouchers?
Yes! You can gift a session to a loved one. Just reach out to arrange a voucher. To view different designs visit https://www.kindliving.co.nz/gift-vouchers-massage