Heart and Reason

Free Resources for Pregnancy

Yoga Nidra is a guided practice of deep relaxation for body, mind, and spirit, and can be adapted to meet individual needs. You can do this practice at any time during the day or just before drifting into sleep.

Prenatal Yoga Nidra is especially designed to support deep rest during pregnancy and to nurture the bond between mother and baby. Within this practice, you’re invited to repeat a Sankalpa — a heartfelt statement of intention. (More about Sankalpa.)

The Birth Journey Yoga Nidra guides you into a calm, restful state before gently leading you through a third-person journey of labour and birth — allowing you to experience the process as a relaxed and supported witness.

“Our spirit as women has all the knowledge and power we need to give birth and to nurture our babies. It is in our genetic coding. It has been there since the beginning of time. You can trust its wisdom.”