Holistic Life Coaching for Women

An account of a client's coaching journey

Personal growth at its best.

Without a doubt, the single greatest gift you can give yourself in life is learning how to make empowered decisions and take action on what you truly desire.

Whether you’re looking for a life coach to shift your mindset or seeking personal growth, this journey can be incredibly rewarding. Balancing your personal dreams with the needs of those you cherish adds depth to the coaching experience, creating lasting change.

But maybe you don’t know yet what it is you want. All you know is that the life you are leading right now is not bringing the joy and fulfillment you hoped for.

Maybe you just don’t know where to start.

Maybe you have so many ideas that you are stuck in analysis-paralysis and unable to move forward.

Maybe you are so busy and overwhelmed never make time for what truly matters to you.

Maybe you simply feel stuck in a rut and you don’t know how to shift out of it.

What I know is that whatever your story is, you are not alone. There are many women out there who feel exactly the same. Uschi’s life coaching can help you uncover what’s truly important, guiding you toward a life aligned with your true values and purpose.

How I work

With my holistic approach and support you can dive deep and look beyond surface level answers. The well-tested processes help you clarify your core values and use them as a fulcrum for deeper exploration and the co-creation of strategies for growth.

I offer a safe space for personal growth, mindset shifts and meaningful change. Drawing on insights from neuroscience and the wisdom of ancient shamanic and yogic traditions, Uschi helps you move past limiting beliefs, build confidence, and create a life that feels true to you.

Each session is shaped around what you need—whether that’s guided reflection, mindfulness practices, transformational processes or practical strategies to help you gain clarity and move forward.

You’ll experience:

A safe, non-judgmental space to reflect and explore
Honest questions that gently uncover what’s underneath the surface
Practical support and accountability for meaningful change
The option to receive massage therapy alongside coaching sessions
Many women find this combination deeply effective—supporting not just the mental or emotional layers, but also the physical tension or exhaustion that’s built up over time.

Ready for a Change?

If you’re craving change, but aren’t sure where to start, I offer three simple options:

From Tired to True (6 sessions)
This is the heart of my coaching work. A powerful, structured journey that gives you time and space to peel back the layers, listen to what your body and heart are really telling you, and make changes that last. Together we uncover what truly matters, release what's been keeping you stuck, and support you to live in a way that feels more balanced, energised, and deeply aligned.
Clarify & Reset (3 sessions)
A short, focused series to help you pause and check in with yourself. We’ll clear the mental clutter, reconnect with your direction, and begin taking steps that feel grounded and doable. Ideal if you’re at a crossroads or just need a circuit-breaker to regain clarity.
One-off Re-centering Sessions
A spacious single session to help you breathe, reflect, and realign. Whether you need clarity on a current challenge, or a simple return to centre, we’ll meet you where you’re at.

Sessions are available in-person or online and typically last 75-90 minutes.

You’re also welcome to explore a Holistic Healing Package, where we combine coaching with therapeutic massage or fascia work to support your body and mind together.

“It feels like she has this bag of tricks she pulls from at just the right moment—except they’re not tricks, but practical tools that help release the old and welcome in the new. I came away feeling more content, more myself, and with real progress toward goals I’d been sitting on for too long.”

- Anna Read, Dunedin 2022

Let’s talk

If something in you resonates with this approach, I invite you to get in touch. You’re welcome to book a free 15-minute call to see if we’re a good fit.

This is your time. Let’s explore what’s possible when you start tending to yourself again.

Book your personal discovery call today

Anna Read, February 2022

“The best result for me personally is feeling better in my own skin, more content, happier and with healthier thought patterns, but Uschi has also helped me set and achieve some very practical goals, like organising a workshop and diving into long term business development plans.”

Holistic Coaching is for you, if you:

keep wondering if you are on the right track
are unsure about your next decision
want to sort your relationship
want to become more effective with achieving your goals
want support in setting achievable goals and taking action on it
are dissatisfied with your current job or career
want help in clarifying your goals and how to make them happen
feel trapped by your emotions and/or limited by your beliefs

Book your free Personal Strategy Call now

Uschi’s Holistic Coaching Program is based on the R.A.P.I.D. Coaching Model

R.A.P.I.D is a unique and proven and transformative coaching program delivered one-on-one usually via the phone.

It all begins with a dream. The secret to achieving your goals and vision for your future is to become crystal clear about what it is you want. As coach I will help you precisely define what you really want.
There is more to willpower than meets the eye. Learn how to free yourself of conflicting values, trapped emotions and limiting beliefs. Here you begin to positively leverage your psychology to become your own best friend.
Here we hone in on the WHAT, HOW & WHY - and how this relates to the 3 parts of your brain. You will be introduced to the START model of effective goal setting to maximise your potential.
This is where the power lies and where this program shines. With all aspects of your being aligned, you are now ready to wire yourself for success.
Having experienced the power of a growth mindset in areas that count, you will be able to develop your own action plans for the future with confidence and a smile on your face … and don’t forget to celebrate your achievements as you go. 😉

“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

— International Coaching Federation

Photos by: Fuu J @ Unsplash, Katrina Wright on Unsplash & Uschi Heyd

Q & A

How does holistic coaching work?

Coaching with me is a collaborative process where we explore what’s holding you back and uncover ways to move forward with clarity and confidence. I use neuroscience-based techniques, breathwork, and reflective practices to help you navigate life’s challenges and transitions, ensuring that the changes you make align with your values and support your whole being.

How is your coaching different from traditional life coaching?

I integrate body awareness, mindfulness, and breathwork into our sessions. My training combines neuroscience-based techniques with wisdom from yogic and shamanic traditions, creating a deeply holistic approach. This is not just about setting goals—it’s about aligning with your true values, releasing emotional weight, and finding a path forward that feels authentic and sustainable.

Who is coaching for?

I work with women who feel stuck, overwhelmed, or at a crossroads, as well as those who are ready for change but need support in staying on track. If you want someone who helps you clarify what it is you want, asks insightful questions, cheers you on, and holds you accountable, coaching can be a powerful way to move forward with greater ease, confidence, and clarity.

Do you offer single coaching sessions? I occasionally offer single sessions to women with whom I have already developed a trusting relationship with - as, for example, my massage clients – if I feel it would be of benefit. If you are in want of a single session, please get in touch to schedule a free phone call first.

I regularly offer a 3-Session Reset for focused support, as well as a more in-depth 6-week coaching journey for deeper exploration and transformation. If you're unsure which is right for you, we can discuss your needs in a free clarity call.

How do I know if this is right for me?

You might be feeling:

Stuck, overwhelmed, or emotionally weighed down.
Like you need support navigating a transition or change.
Chronic tension, stress, or discomfort in your body.
A deep desire to reconnect with yourself and feel lighter.
Anxious and are looking for a practitioner who is trauma aware and whom you can trust to respect your boundaries

If any of this resonates, my work may be a good fit for you.