To the part of you that’s trying so hard

To the part of you that’s trying so hard

“I am not wrong.” 

This was the learning that allowed the knot of tension in my belly to soften.

I was guiding myself through the Universal Freedom Technique, one of the processes I also offer to my coaching clients, to clear some of the inner tensions that were getting in the way of moving forward with trust and ease.

Usually, I would hope for a more obviously affirming statement—something like “I am okay just as I am” or “I'm allowed.” But in that moment, “I am not wrong” held the most power. It gently released the pressure that had been building up inside.